Thu, Dec 20|
Lucille's Coffee Hops & Vine
Breathing Beat Basics
This class will teach you the art and science of rhythmic breathing for its supreme ability to dissipate stress patterns and its uncanny ability to develop personal power.
Time & Location
Dec 20, 2018, 7:00 PM
Lucille's Coffee Hops & Vine, 25055 Blue Ravine Rd #100, Folsom, CA 95630, USA
About The Event
Through sustained focused attention on the task of breathing we experientally feel the significant amount of mental energy which "rides" of the current of breath. By regulating this current we can therefore regulate the current of the mind and enter the domain we all wish to reside in, contentment and bliss. Join me as I share with you the wonderfully simple yet profound practice of rhythmic breathing....see you there!