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The Inner Athlete Foundation was founded in 2019 to empower others with the life skills they need to achieve optimal physical and mental health. Conscious breathing is proven to be the most powerful method to manage your stress.  Cooking with natural foods is proven to strengthen your body and mind.  Group drumming is a time honored activity for community gathering and personal empowerment. We are here to teach these self empowering skills to our community, one bite, one breath, and one beat at a time! 

For those in positions of leadership within government, business, or education, contact us to discuss ways we can educate your organization on the ways of an inner athlete. Consider how embracing these tools might impact your organization for the better. As a registered 501(c)(3) organization, we are ready to use your donation to create healthier, happier communities!


Previous volunteer crafting events include...  

Farmers Insurance

9 person group ~108 bracelets

39 person group ~ 615 bracelets

18 person group ~204 bracelets


50 person group ~ 600 bracelets

 Folsom Community Service Day 2020

 200 person group ~ 3,000 bracelets   





 Community Funded Health Education Centers

This project is seeking to leverage the power of a network to provide free holistic education to our community. At the Inner Athlete Foundation we have identified four key areas of instruction which people can benefit from learning... 


Rhythmic Breathing

 Mindful Movement

Healthy Creative Cooking 

Spontaneous Music Making

We have hours of workshop content to teach and practice the life skills described above. These 1-2 hour workshops have already been held in schools, hospitals, corporate offices, even private instruction in peoples homes.  


As a goal, we are seeking 2,000 people to set up a small recurring monthly donation on our website. If patrons can contribute an amount that does not break the bank, we can establish a strong foundation to offer these classes free for years to come. We are always welcome to one time contributions, but our primary goal is to build a community of supporters!

This is a different business model than the traditional "pay for service".  Instead we seek to inspire our community to support our organization with small monthly contributions because our patrons know we are using those funds to better our community in a variety of ways.  They can see the work we do by looking at our website and social media, or even volunteering alongside us!  


We hope the heart of our mission has become clear to you and you see the value in contributing towards our success.  Click the SUPPORT OUR MISSION tab above to become a supporter of "Community Funded Education" so we can equip people with the right skills for the game of life!




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