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An inner athlete is anyone who understands that training their inner self is the foundation for a successful outer life.  An inner athlete strives to express noble inner qualities such as focus, patience, creativity, and kindness, while also training their body to master respiration, balance, and nutrition.

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The Inner Athlete Foundation was created to share activities which develop the fundamental life skills mentioned above. We are here to share this information with our community, building a solid foundation of healthy, intelligent, and compassionate humans equipped for the game of life!

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