An inner athlete is anyone who understands that training their inner self is the foundation for a successful outer life.  An inner athlete strives to express noble inner qualities such as focus, patience, creativity, and kindness, while also training their body to master respiration, balance, and nutrition.

 

The Inner Athlete Foundation was created to share activities which develop the fundamental life skills mentioned above. We are here to share this information with our community, building a solid foundation of healthy, intelligent, and compassionate humans equipped for the game of life!

 

 

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